Don’t have time to exercise? No problem! Exercises to do at Your Desk.

Gone are the days when people did manual labor all day. In the 21st century, we have a machine for nearly everything and most people have an office job in which they sit in the same place for hours on end. While the digital age is a fun and exciting time, a sedentary lifestyle can harm you in the long run.

Most office-goers complain of pain in their lower back. This happens because of our incorrect postures. Due to hectic schedules, people don’t have enough time for themselves. A little bit of exercise every day can help you get rid of lower back pain.

Read more at: http://www.corewellnessmedical.com/exercises-to-do-at-your-desk/

Knee Health: What Causes Knee Problems?

If you suffer from knee problems – or simply want to ensure you don’t have them in the future – there are multiple things that you should avoid.  By avoiding these things, it can provide relief for your ongoing issues, or it can dramatically prevent you from having issues with your knees in the future.

Being Overweight

One of the most damaging things you can do to your knees on a regular basis is to be putting excessive weight on them.  Studies have shown that for every additional pound of body weight, there is an additional five pounds of force exerted on the knees.

Chiropractic Solutions for Pinched Nerves

What is a Pinched Nerve?

A pinched nerve is usually – though not always – the result of bad habits. The real cause of this often-painful condition is normally either a bone pressing against a nerve or a muscle interfering with the nerve’s ability to function correctly. Due to today’s often-sedentary lifestyle, pinched nerves are becoming more common. They can be the result of bad posture, such as frequently crossing your legs, for example. Intensive computer work or playing video games for too long can also lead to pinched nerves.

Chiropractic Treatment, Chiropractor Chicago Northwest Suburbs

Core Wellness is foremost Chiropractic Pain Management Center in Chicago northwest suburbs. Get chiropractic treatments for back pain by best Chiropractor

Chiropractic Services

At CoreWellness, we know the value of health and wellness. Chiropractic treatments from a licensed chiropractor can help you manage pain, improve your health profile and live a more fruitful life.

Our resident chiropractor, Dr. Grant Reffell, is a Doctor of Chiropractic (D.C.). He has 18 years of experience practicing a drug-free, holistic and hands-on approach to healthcare as a chiropractor. Dr. Reffell is also our clinic director. He is committed to providing the best care for each patient and their chiropractic treatment needs.

Chiropractic, Physical Therapy and Medicine Can Help with Pain Management

Pain can be debilitating and even disabling.  Pain can make each day seem like an eternity. Whether its neck or back pain that hurts like a stabbing knife, headaches that feel dull and throbbing, or joint pain that keeps you from enjoying your favorite pastimes, we’ll help you get to the root of your problems and fix them through proven pain management strategies.  Let us help you!  Back pain, neck pain, carpal tunnel, Headaches, Knee pain, Whiplash…you name it, and we’ll help you find the answer to pain management.  FAST! CoreWellness has a variety of effective and non-invasive pain management strategies. We combine the best of physical medicine and physical therapy to ensure you will no longer have to suffer with chronic pain.

Chronic Pain: Non-Invasive Options for You

Chronic pain – generally defined as pain lasting longer than 3 months – is the leading cause of disability (pdf link) among people under the age of 45. It is also a leading cause of lost workplace productivity. In fact, chronic pain is such a widespread and costly problem that it affects more Americans than diabetes, coronary heart disease, stroke and cancer, combined.